Group
Small group training is an affordable way to take advantage of a elite trainer's expertise. While keeping the fun and competitiveness of a group dynamic.
Personal
One on one personal training is focused on educating you about your body and how to keep fit independently of the trainer.
Sport Specific
Sport specific training focused on simulating movements and exercises in the weight room and on the turf that will transfer to the specific sport of your choice.
Consulting
Sweat offers nutritional and wellness consulting based on your needs. This includes meal plans, goal setting and body fat testing.
Training
TRX
TRX known as total resistance exercises, is a specialized form of suspension training.
pILATES
A method of exercise that consists of low impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper posture, core strength and muscle balance.
fACILITIES
Sweat is made up of over 20,000 square feet fully equipped with state of the art equiment. 15,000 pounds of lose plates, 4 power racks, 2 indoor turfs, 1 outdoor turf, 3 cardio decks and much more!
mONTHLY fEATURES
Sweat offers monthly features of speciality classes such as Goat Yoga, CPR Training, Boontoon Day, etc.