Sheila has been a trainer since 2009. She prides herself in working with clients to bring them the most success at reaching their goals, whatever they may be. She lives in Montville with her 2 daughters.


Owner of Solid Fitness 2009 – Present

ISSA certified fitness trainer

TRX Yellow Rank instructor

TRX functional trainer certified

TRX sports medicine trainer certified

TRX group training certified

Body weight training certified

DSW fitness